Use of Epsom Salt and Its Benefits

  What is Epsom Salt? Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. It is named after the town of Epsom in Surrey, England. Traditionally, it’s been known as a natural remedy for a number of ailments, it has numerous health benefits as well as many beauty, household, and gardening-related uses. While it resembles table salt, it has a very bitter taste and isn’t really meant to be consumed. Most users dissolve it in a warm bath for a soak with the hope of relieving stress or sore muscles.   Should You Take an Epsom Salt Bath? All along there are a lot of case studies showing that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches. As a result, you should take an Epsom Salt Bath! It definitely brings you a lot of joy. Foot Soak with Epsom Salt will be able to make your day. Why? By doing foot soak with Epsom Salt, it will able to brings many advantages such as:   Relieves pain and muscle cramps It is well known that foot soaking with Epsom Salt will ease pain and relieve inflammation. Try soaking your aching, tired (and smelly) feet in a tub of warm water with Epsom salt helps to soften your skin and even neutralize foot odour.   Preventing hardening of arteries and blood clots   It is believed that Epsom salt is able to improve heart health and prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.   Helping muscles and nerves function well Magnesium is also known to be critical in the proper use of calcium, which serves as the main conductor of the electric impulses in your body. Thus, doing foot soaking in warm water with Epsom Salts is able to help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. Those suffering from arthritis and other inflammatory conditions can benefit from reduced swelling and pain relief from an Epsom salt foot soaking as well.  
2022-09-03

Benefits of Foot Soaks

Do you know that most of us neglect or are unaware that foot soaks actually can improve physical and mental health in different ways beyond promoting relaxation?   A few case studies show that immersing our feet in 40-degree Celsius warm water for between 15-30 minutes each day is likely to have great effects on our mood, sleeping habits, energy levels, etc. Aside from that, it can help relieve aches and pains in not just the feet and legs as well.   It is believed that the feet are important points of connection to the rest of the body, according to reflexology principles. By caring your feet, can boost your overall sense of well-being. Foot soaks are a choice for a person with a high-stress lifestyle or chronic pain as they can accelerate recovery and make them stronger in both body and mind.   The following are the benefits you can get from soaking your feet regularly.   Improve Blood Circulation… And the Immune System Foot soaking in warm water can reduce inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet and lower legs which help to increase your overall body temperature. It also relieves muscle and mental tension, alleviates stress, and increases white blood cell activity. All of this boosts your immune system, which prevents sickness and increases your overall health and well-being. Promoting Good Sleep Quality Aside from that, it will be able to promote a much good sleep quality when a foot soak has been done before going to bed as it helps to relax the mind and muscles. When there is a relaxing foot bath bomb or relaxing foot bath salt being used during foot soak, this can boost further by double the effect on promoting good sleep quality.   Detox and Purifying the Feet Some experts believe that foot soaks containing baking soda may help to detox the body through a process called reverse osmosis, which pulls salt and harmful toxins from the body.   Relief Stress and Anxiety Foot soaks have been thought to help with depression as they can decrease and/or eliminate tension, anger, confusion, hostility, and anxiety.   Promoting Healthy Skin People who had pedicure knows that foot soak is an essential step in the cosmetic process to promote healthy skin as it can reduce foot problems such as fungal infection and virus infection like warts, corns, and dry and cracking skin. 
2022-09-03

2 Perfect Ways to say Goodbye to your Insomnia

A night of good quality sleep is crucial for health, do you agree? Definitely! During the pandemic, a lot of people might face or suffer from insomnia due to disrupted sleep cycles as working from home become part of their life which may require 24/7 work in front of the laptop. Stress, concerns about work, health, finances, or family can keep your mind active at night, which eventually makes you have insomnia as well as you are difficult to fall asleep.   Here are two perfect ways you may want to know to say goodbye to your insomnia.   i. Soak your feet inside warm water using an essential oil-infused foot bath bomb or essential oil-infused foot bath salt Soaking your feet in warm water (40 degrees Celsius) before going to bed every night can promote blood circulation, relax the body, relieve stress, and improve sleep quality. By using a lavender essential oil-infused footbath bomb or lavender essential oil-infused foot bath salt, they can induce aroma from the essential oil and by using a natural aroma therapy to keep you feeling calm and relieve your stress. Thus, this will promote good sleep.   ii. Improve your blood circulation by combing your hair This is a traditional method of Chinese acupuncture, an accurate stimulation of acupuncture points on the head can help to balance the blood flow around your head. This eventually helps to relieve headaches and relax your mind for quality and good sleep. Apart from that, combing hair also helps to improve brain function and promote hair growth.   It is crucial for sleeping well at night as good sleep quality helps us to maintain healthy emotions and well-being. Learn what works best for you in order to put your anxieties aside before going to bed. When your mind is cleared and your body relaxed, you should fall asleep much easier. Why not try the 2 perfect ways mentioned above now to improve your sleep quality.
2022-09-03