What is Epsom Salt?

Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. It is named after the town of Epsom in Surrey, England. Traditionally, it’s been known as a natural remedy for a number of ailments, it has numerous health benefits as well as many beauty, household, and gardening-related uses.

While it resembles table salt, it has a very bitter taste and isn’t really meant to be consumed. Most users dissolve it in a warm bath for a soak with the hope of relieving stress or sore muscles.

 

Should You Take an Epsom Salt Bath?

All along there are a lot of case studies showing that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.

Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.

As a result, you should take an Epsom Salt Bath! It definitely brings you a lot of joy.

Foot Soak with Epsom Salt will be able to make your day. Why?

By doing foot soak with Epsom Salt, it will able to brings many advantages such as:

 

  1. Relieves pain and muscle cramps

It is well known that foot soaking with Epsom Salt will ease pain and relieve inflammation. Try soaking your aching, tired (and smelly) feet in a tub of warm water with Epsom salt helps to soften your skin and even neutralize foot odour.

 

  1. Preventing hardening of arteries and blood clots

 

It is believed that Epsom salt is able to improve heart health and prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.

 

  1. Helping muscles and nerves function well

Magnesium is also known to be critical in the proper use of calcium, which serves as the main conductor of the electric impulses in your body. Thus, doing foot soaking in warm water with Epsom Salts is able to help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. Those suffering from arthritis and other inflammatory conditions can benefit from reduced swelling and pain relief from an Epsom salt foot soaking as well.